barepepper

Week starting Jul 31, 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Philippines

Member Since:

Aug 04, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1st Full Marathon @ Milo Marathon National Eliminations : 3:43 PB

Short-Term Running Goals:

 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefeet Lifetime Miles: 200.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

start of my aerobic training.. 10:30pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00
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